munchme Pumpkin Seed – slow dry-roasted nutritious snack.

Pumpkin Seed

Pump it up!

Your guilt-free recharge of wholesome nutrients for body and mind.

Our unique seed clusters are packed with natural ingredients to keep you powered through your day.


Pumpkin seeds (85%), rice malt syrup, sesame seeds, cane sugar, sea salt.

4.5 Health Star Rating

Nutritional Information

Servings per package: Approx 6
Serving size: 20g (5 pieces)
Average Quantity Per Serving Per 100g
Energy 468 kJ 2340 kJ
112 Cal 559 Cal
Protein 6.0 g 30.2 g
Fat, total 8.3 g 41.7 g
– saturated 1.5 g 7.7 g
– trans fat LESS THAN 0.1 g LESS THAN 0.1 g
– polyunsaturated 4.0 g 20.1 g
– monounsaturated 2.8 g 13.9 g
Carbohydrate 2.7 g 13.3 g
– sugars 2.0 g 10.1 g
Dietary fibre 1.4 g 7.2 g
Sodium 29 mg 145 mg


Pumpkin Seeds

Pumpkin seeds (85%)

Rice Malt

Rice malt syrup

Sesame Seeds

Sesame seeds

Cane Sugar

Cane sugar

Sea Salt

Sea salt

May contain gluten, wheat, soy, peanuts and other tree nuts.